The move involves some serious upper and lower abs work. You'll be forced to rely on your core strength to get your torso up and close to touching your legs. Remember this move is a bodyweight exercise, meaning that your weight is going to be the resistance you're using. Then as you progress you can do 3 sets of 15 or go for 3 rounds of 45 seconds, doing as many reps as possible in that timeframe. Reps/sets for best results: I would suggest starting off with 3 sets of 12. Another important tip: Make sure its your upper body that's starting the initiation of coming up, rather than your legs. If you don't, you could experience serious discomfort or pain in your lower back. That's one rep.įorm tips: I can't say it enough, but please make sure you start with your abs engaged and your lower back touching the ground, instead of arching your back when you're lying down. In one movement, lift your torso and legs as if you're trying to touch your toes.Lie face-up on the floor with your legs and arms straight and lifted off the floor slightly.
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